i have kept this very quiet for a few weeks as i didn't want anyone to know
I HAVE GIVEN UP SMOKING , on will power alone LOL , i started New Years Day and haven't had the urge for one at all , even when i went for a few pints , i have found i am eating a shedload of food (making about 15 roasties at 10pm last night and eating them all

) and a huge slab of dairy milk in one go , but i don't seem to have gained weight which was my main concern ,
i have found out what actually takes the craving away , plain old water , its working wonders and has helped with detox as well ,
as i know i have said in the past so so many times , but obviously the time wasn't right due to circumstances that a lot know about ,but its worked this time and to think the thing that caused those circumstances is no longer anywhere near me or even in the same county (E-D you can keep her) i didn't even get the cigars out
i will not post a lot about it after this , just thought i would let you know
also going to Sweden at Xmas and with my sister hating me smoking near the kids i hardly did there and maybe it was something to do with tasting all the great food i had there and the clean air that pushed me that little further than before